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Home > Application >

company application about How to get build a 10 ㎡ home gym?

Contact Us

Mrs. Jane

info@befreemanfit.com

86--15853131859

Contact Now

How to get build a 10 ㎡ home gym?

Here are some suggestions on how to create a 10 - square - meter home gym:

Space Planning

- Functional Zoning: Divide the space into an exercise area and a rest area. Place the main fitness equipment in the exercise area, and put a chair, yoga mat, etc. in the rest area for rest or stretching during exercise breaks.

- Wall Utilization: Install hanging racks or storage racks to hang small equipment such as skipping ropes and resistance bands. You can also install a pull - up bar to make full use of the vertical space.

Equipment Selection

- Aerobic Equipment: Consider a space - saving spinning bike or a folding treadmill, which are effective for aerobic exercise.

- Strength - Training Equipment: You can choose a set of dumbbells and barbells, and combine them with a multi - functional training bench to perform various strength - training exercises. You can also install a wall - mounted resistance band trainer to save floor space.

- Auxiliary Equipment: A yoga mat is essential for yoga, Pilates, or other mat exercises. Auxiliary equipment such as balance balls and foam rollers can help improve the training effect and relax muscles.

Environmental Decoration

- Floor Treatment: Lay non - slip and shock - absorbing rubber floor mats to protect joints

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Application Details

Home > Application >

How to get build a 10 ㎡ home gym?

Contact Us

Mrs. Jane

info@befreemanfit.com

86--15853131859

Contact Now

How to get build a 10 ㎡ home gym?

Here are some suggestions on how to create a 10 - square - meter home gym:

Space Planning

- Functional Zoning: Divide the space into an exercise area and a rest area. Place the main fitness equipment in the exercise area, and put a chair, yoga mat, etc. in the rest area for rest or stretching during exercise breaks.

- Wall Utilization: Install hanging racks or storage racks to hang small equipment such as skipping ropes and resistance bands. You can also install a pull - up bar to make full use of the vertical space.

Equipment Selection

- Aerobic Equipment: Consider a space - saving spinning bike or a folding treadmill, which are effective for aerobic exercise.

- Strength - Training Equipment: You can choose a set of dumbbells and barbells, and combine them with a multi - functional training bench to perform various strength - training exercises. You can also install a wall - mounted resistance band trainer to save floor space.

- Auxiliary Equipment: A yoga mat is essential for yoga, Pilates, or other mat exercises. Auxiliary equipment such as balance balls and foam rollers can help improve the training effect and relax muscles.

Environmental Decoration

- Floor Treatment: Lay non - slip and shock - absorbing rubber floor mats to protect joints

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15254158006

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